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We will assess your needs and refer you to a trainer whose area of expertise would best suit you. With over 60 trainers in the Synergy network, we will make certain to find you the one that will support, motivate, and inspire you to reach your fitness goals!
Synergy Polk St. a spacious 3,500 sq ft personal training facility and is ideal for those coming from San Francisco's Downtown, Nob Hill, Pacific Heights or surrounding areas. Centrally located 1/2 mile west of Union Square, this location has been the hub of San Francisco's personal training community since 1995.
Synergy Marina is located adjacent to the Marina Safeway on North Point. Also a spacious 3,500 sq ft, this studio offers a full Pilates studio, sidewalk workouts for sunny days, and easy access to the jogging paths of the Marina Green and Crissy Field.
Synergy Sacramento St., is located in picturesque Presidio Heights, one block up from Laurel Village between Laurel and Locust. In addition to personal training, this 5,000 sq. ft. facility offers private and group Pilates classes, pre and post natal private and group exercise classes, and private Gyrotonic classes.
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The profession of "Personal Training" evolved in the late 70s/ early 80s primarily in southern California where successful actors and actresses found it to be the fastest and most efficient way to get in shape before going on film, television, and commercial shoots. Gradually, the general population began to recognize the value of this personal attention and how it could benefit them too.
