Since opening in 1995, the success of Synergy stems from its highly experienced, knowledgeable, and enthusiastic personal trainers. With over 100 trainers to choose from, we can refer you to the personal trainer who can best help you reach your fitness goals.
Synergy Marina is located adjacent to the Marina Safeway on North Point. Also a spacious 5,000 sq ft, this studio offers a full Pilates studio, sidewalk workouts for sunny days, and easy access to the jogging paths of the Marina Green and Crissy Field.
Synergy Sacramento St., is located in picturesque Presidio Heights, one block up from Laurel Village between Laurel and Locust. In addition to personal training, this 5,000 sq. ft. facility offers private and group Pilates classes, pre and post natal private and group exercise classes, and private Gyrotonic classes.
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Synergy provides a private workplace for you to work with your trainer. All three facilities are fully equipped with full shower, access and free towel service.
TRAINERS
Synergy provides trainers with an ideal arrangement, as you have access to the studio is 24/7 and your training business is fully independent.
Both the Presidio Heights location and Marina location offer separate private Pilates studios.
Developed as a way for dancers to enhance core stabilization and strength, it has become hugely popular as a way for anyone to stretch, strengthen, and stabilize.
GYROTONIC® is a whole body system that combines circular, fluid movement with resistance training. Specialized equipment provides the resistance for exercises designed to:
Contact us to get started at Synergy Fitness Studio today by phone/email or fill out the form below.
“It is my continuing commitment to maintain excellence in the facilities and methods, maintain the highest degree of personal integrity and professional ethics, and to continue to support the trainers and clients to the best of my ability.”
– Mark Woods, owner
Synergy Fitness Studio
